In 100 g (Grams) of Plantains, green, boiled there is 0 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than Plantains, green, boiled.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

Plantains, green, boiled

Plantains, green, boiled is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, boiled are listed below.

Water	69.08 g	69.08%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.08 g	0.08%
Ash	0.6 g	0.6%
Carbohydrate, by difference	29.15 g	29.15%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.25 g	2.25%
Sucrose	1.52 g	1.52%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.47 g	24.47%
Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	24 mg	0.02%

Nutrients in Plantains, green, boiled